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cooked quinoa pancakes with mango compote

Quinoa Pancakes with Mango Compote


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  • Author: Natalia

Ingredients

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1 1/2 cup flour, all purpose, einkorn or 1:1 gluten-free

1 cup cooked quinoa

1 cup milk

2 large eggs

2 tbsp honey or maple syrup

1 tsp pure vanilla extract

`1/2 tsp baking soda

1/2 tsp apple cider vinegar

MANGO COMPOTE

2 cups mango, chopped (frozen or fresh)

1 tbsp maple syrup

1/4 cup water

juice of 1/2 lemon


Instructions

  1. Prepare the mango compote. Add mango, 1/4 cup of water, maple syrup and lemon juice. Cook over a medium heat, allowing it to reduce, for 8-10 minutes, stirring often.
  2. Meanwhile, whisk milk, eggs, maple syrup, vanilla and apple cider vinegar. Stir in the flour, cooked quinoa and baking soda until mixed.
  3. Heat up a pan and add butter or avocado oil. Once hot, drop 1/4 cup of batter on the pan. Cook until the edges look dry and bubbles begin to form on the center or sides.
  4. Transfer to a plate and top with mango compote, honey or maple syrup.