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Crispy Baked Eggplant Fries with Marinara

Crispy Baked Eggplant Fries with Marinara


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  • Total Time: 30 minutes
  • Yield: 5 1x

Description

These Baked Eggplant Fries are breaded with gluten-free flour and breadcrumbs. They’re baked in the oven to a perfection until golden brown and crispy. The fries are served with marinara sauce and they’re such a delicious way to eat eggplant! 


Ingredients

Scale

Eggplant – medium size, about 1 pound

2 eggs

1/2 cup tapioca or flour of choice

3/41 cup breadcrumbs – gf or regular

1 tsp garlic powder

1/2 tsp onion powder

1 tsp oregano

1/2 tsp salt

black pepper


Instructions

  1. Preheat the oven to 425F. Line the baking sheet with parchment paper and lightly cover with avocado oil. 
  2. Prepare your breading station. Beat eggs in one bowl, add flour to second, bread crumbs along with garlic, onion, oregano, salt and pinch of black pepper to third bowl.
  3. Cut eggplant into fries. Cut eggplant into about 1 inch rounds and then cut into fries. 
  4. Coat the fries. Dredge eggplant fries in flour, then eggs and breadcrumb mixture. Place on a prepared baking sheet. Repeat with remaining fries.
  5. Bake for 10 minutes, flip and bake for additional 5-10 minutes until golden brown and crispy. Garnish with fresh herbs if desired and serve with marinara sauce.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes