Description
These Baked Eggplant Fries are breaded with gluten-free flour and breadcrumbs. They’re baked in the oven to a perfection until golden brown and crispy. The fries are served with marinara sauce and they’re such a delicious way to eat eggplant!
Ingredients
Scale
Eggplant – medium size, about 1 pound
2 eggs
1/2 cup tapioca or flour of choice
3/4 – 1 cup breadcrumbs – gf or regular
1 tsp garlic powder
1/2 tsp onion powder
1 tsp oregano
1/2 tsp salt
black pepper
Instructions
- Preheat the oven to 425F. Line the baking sheet with parchment paper and lightly cover with avocado oil.
- Prepare your breading station. Beat eggs in one bowl, add flour to second, bread crumbs along with garlic, onion, oregano, salt and pinch of black pepper to third bowl.
- Cut eggplant into fries. Cut eggplant into about 1 inch rounds and then cut into fries.
- Coat the fries. Dredge eggplant fries in flour, then eggs and breadcrumb mixture. Place on a prepared baking sheet. Repeat with remaining fries.
- Bake for 10 minutes, flip and bake for additional 5-10 minutes until golden brown and crispy. Garnish with fresh herbs if desired and serve with marinara sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes