Would you believe me if I told you these Healthy Homemade Bagels are made with 6 simple ingredients in just 30 minutes? Well, it’s true. On top of that they’re whole grain, high in protein, perfectly chewy on the outside and tender on the inside. You can literally make these for breakfast that’s how quick and simple they are!
I’m obsessed with these bagels. There’s no yeast, rising or boiling required. Freshly baked bagels that come up together in your own kitchen and look just like store-bought. The dough can be made ahead and refrigerated as well. Are you ready??
WHAT YOU NEED TO MAKE HEALTHY HOMEMADE BAGELS:
greek yogurt
honey
baking soda + apple cider vinegar or lemon juice
everything bagel seasoning (I always use this one, but you can also make your own)
pink or sea salt
Don’t forget to finish them off with egg wash. It helps the toppings stick gives bagels such a beautiful shine! For the topping you can use anything like sesame seeds, poppy seeds, sea salt flakes or all time favorite bagel seasoning.
To be honest, even though I’m usually team waffles, pancakes and sweet toasts for breakfast, I could eat these bagels each morning and not get bored. The combination of cream cheese, avocado, flavorful smoked salmon, onion and greens on top of perfectly toasted is out of this world.
Too good.
I hope you will love this recipe as much as I do! If you’ll make it don’t forget to use hashtag #natteats and tag @natteats so I can see your creations! If you’d like to stay updated with my recipes, go ahead and like my page on Facebook or follow on Instagram.
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Ingredients
1 1/2 white whole wheat flour
1 cup greek yogurt
1 tsp honey
1/2 tsp baking soda
1/2 tsp apple cider vinegar or lemon juice
1/2-3/4 tsp pink salt
1 egg, beaten
bagel seasoning, sesame seeds, poppy seeds, or seasoning of choice
TOPPINGS:
cream cheese (regular or dairy-free)
avocado, sliced
smoked salmon
red onion, slice
arugula
Instructions
Preheat oven to 375 F and line a baking sheet with parchment paper.
In a bowl, combine flour, baking soda and salt. Add yogurt, honey and apple cider vinegar. Whisk with a spatula until sticky ball forms
Transfer the ball to a lightly floured surface. Knead for a couple of minutes until the dough doesn't stick to your hands as much. Divide the ball into 4 equal balls. Roll each ball into a thick rope and then join the ends to form a bagel.
Brush the top of bagels with beaten egg and sprinkle with bagel seasoning, sesame seeds, poppy seeds, or seasoning of choice.
Transfer the bagels to the oven and bake for 18-22 minutes until golden brown. Let them cool.
Cut in half, top with cream cheese, smoked salmon, avocado, red onion and arugula.
