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easy vegetable fried rice with yum yum sauce

Easy Vegetable Fried Rice with Yum Yum Sauce


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  • Total Time: 20 Minutes
  • Yield: 4

Description

This Healthy Vegetable Fried Rice with Yum Yum Sauce is one of my go-to lunches and dinners throughout the week. It’s easy to make, healthy and you probably already have most of the ingredients on hand!


Ingredients

FRIED RICE

3 tbsp avocado oil, divided

2 pasture-raised eggs, large

1 cup red bell pepper, chopped

1 jalapeño, seeded and chopped

1 cup onion, chopped

1 cup carrots, chopped

1/2 cup green peas

3 green onions, chopped

2 tsp ginger, mince

4 garlic cloves, minced

3 cups cooked rice (1.5 cup uncooked), brown or white

2 tbsp coconut aminos or soy sauce 

YUM YUM SAUCE

1/2 cup avocado oil mayo

1-2 tbsp hot sauce

1 tbsp ketchup 

3-4 tbsp filtered water

½ tsp rice vinegar 


Instructions

  1. Heat 1/2 tablespoon of oil in a large sauté non-stick pan over medium-high heat. Add egg, and cook until scrambled. Then transfer scrambled eggs to a plate.

  2. Add 1 1/2 tbsp oil to the pan. Add bell pepper, jalapeño, onion and carrots and season with a pinch of salt. Cook for about 5 minutes or until the vegetables soften. 

  3. Add peas, green onions, garlic and ginger and cook for another minute. Add remaining tablespoon of oil, rice, coconut aminos and stir until combined. Spread the mixture evenly in the pan and fry for about 2-3 minutes without touching so the rice can crisp up on the bottom. Stir and cook for another 2-3 minutes or longer until you can see the rice crisp up.  Then add in the eggs and stir to combine. Taste and season with extra coconut aminos or salt if needed.

  4.  To make the sauce, combine all the ingredients in a small bowl. Serve the fried rice with a drizzle of yum yum sauce and fresh green onions if desired.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes