Name: Vegetable Dumpling Soup (gluten-free, dairy-free, vegan)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 tbsp avocado oil; 1 medium onion, diced; 1 cup carrots, chopped; 1 cup celery, chopped; 1 medium potato, diced; 1 cup brussel sprouts, quarted; 1 cup green beans, chopped; 2 thyme sprigs or 1/2 tsp dry thyme; 1 tsp dry dill or 1 tbsp fresh; 1 tbsp lemon juice; 32 oz low sodium vegetable broth; salt and black pepper; DUMPLINGS; 1/2 cup almond milk or milk of choice; 1 tbsp apple cider vinegar; 2 tbsp extra virgin olive oil; 1 cup gluten-free flour or all-purpose; 1 tsp baking soda; 1 tbsp fresh thyme leaves, chopped

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This Vegetable Dumpling Soup is made with Spring vegetables and fluffy dumplings. It’s light, healthy, quick and easy to make. Made vegan, gluten-free and ready in under 40 minutes. Vegetable soup with dumpling is one of my favorite kind of soups. It’s hearty and filling but light and fresh at the same time. It’s made dairy-free, gluten-free and vegan friendly. But if you don’t follow vegan diet, feel free to add some shredded chicken!

This spring vegetable soup is the perfect way to use up all the fresh spring vegetables.

SPRING VEGETABLE SOUP INGREDIENTS

onion

carrots

celery

potato

brussel sprouts

green beans

thyme and dill – fresh or dry

lemon juice

GLUTEN-FREE DUMPLINGS FOR SOUP

Dumplings are made vegan and with a gluten-free flour blend from scratch. They’re cooked in a vegetable broth and are packed with flavor.

almond milk or milk of choice

apple cider vinegar or lemon juice

extra virgin olive oil

gluten-free flour or all-purpose

baking soda

herbs for flavor – thyme or dill works great

HOW TO MAKE DUMPLINGS FOR SOUP

While your soup is simmering, place almond milk and vinegar in a bowl. Let it stand for about 5 minutes until it slightly curdles and looks like a buttermilk. Add oil, flour, baking soda and mix together. Using a cookie scooper, scoop the dough out onto the soup and cover with a lid. Cook until the dumplings look puffy and are cooked through.

TIPS FOR THE PERFECT VEGAN VEGETABLE AND DUMPLING SOUP

Cook vegetables before adding the broth.
Use fresh herbs if possible
Use a good quality low sodium vegetable broth
Feel free to swap out the vegetables and add any that you like such as mushrooms, cauliflower, spinach, kale etc.

Are you looking for more delicious and healthy soup recipes? Check out a few of my favorites:

I hope you love this veggie dumpling soup as much as I do! If you try it yourself, don’t forget to use hashtag #natteats and tag @natteats. I LOVE seeing your creations! If you’d like to stay updated with my recipes, go ahead and subscribe, like my page on Facebook or follow on Instagram.